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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Ovenroasters Broccoli/Cauliflower Select Recipe100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE Ovenroasters Broccoli/Cauliflower Select RecipeCottage cheese
Calorieskcal6384
Proteing2.511
Carbohydrateg5.14.3
Fatg4.42.3
Fiberg2.5—
Total sugarsg1.34.1
Sodiummg291321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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