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Vegetables · Nutrition facts

Birds Eye Ovenroasters Broccoli/Cauliflower Select Recipe

63 calories and 2.5 g of protein per 100 g. Reported fiber: 2.5 g.

Manufacturer labelLabel updated Feb 2026Birds Eye

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BIRDS EYE Ovenroasters Broccoli/Cauliflower Select Recipe

Source category
Prepared/Preserved Foods Variety Packs
Nutrition basis
Per 100 g
Barcode / GTIN
00014500017833
Source record
USDA FDC 2755011
Publication date
Mar 2026
Manufacturer serving
79 grm · 1 cup (79g) frozen

On a 100 g basis, this record has more protein than 59% of 1,428 other complete vegetables profiles.

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What’s in it?

Broccoli, Cauliflower, Soybean Oil, Contains less than 2% of: Sea Salt, Onion Powder, Black Pepper, Garlic Powder, Caramelized Sugar, Monosodium Glutamate, Sugar, Dried Parsley, Citric Acid.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
50calories
in 79 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate4 g1%
Fat3.5 g4%
Fiber2 g7%
Total sugars1 g—
Sodium230 mg10%
Saturated fat0 g0%
Potassium130 mg3%
Calcium0 mg0%
Iron0.4 mg2%
Magnesium——
Vitamin C24 mg27%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 29%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8 g protein in 317.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BIRDS EYE Ovenroasters Broccoli/Cauliflower Select RecipeFDC 2755011Feb 2026100 g632.5 g291 mg
Birds Eye Oven Roasters Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. BagFDC 2743482Aug 2025100 g632.5 g291 mg
Birds Eye Oven Roasters, Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. BagFDC 2702109Mar 2024100 g632.5 g405 mg
Birds Eye Oven Roasters, Seasoned Broccoli and Cauliflower, Frozen Vegetables, 14 oz. BagFDC 2689016Mar 2024100 g632.5 g405 mg
BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, BROCCOLI & CAULIFLOWERFDC 2674122Apr 2021100 g632.5 g405 mg
BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, BROCCOLI & CAULIFLOWERFDC 2382658Apr 2021100 g632.5 g405 mg
BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, BROCCOLI & CAULIFLOWERFDC 2151339Apr 2021100 g632.5 g405 mg
BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, BROCCOLI & CAULIFLOWERFDC 1828790Apr 2021100 g632.5 g405 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy63 kcal1008
Protein2.53 g1003
Total lipid (fat)4.43 g1004
Carbohydrate, by difference5.06 g1005
Fiber, total dietary2.5 g1079
Sugars, Total1.27 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0.51 mg1089
Potassium, K165 mg1092
Sodium, Na291 mg1093
Vitamin C, total ascorbic acid30.4 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated1.27 g1292
Fatty acids, total polyunsaturated2.53 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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