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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Family Size Cheddar Broccoli Bake100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE Family Size Cheddar Broccoli BakeCottage cheese
Calorieskcal7484
Proteing3.311
Carbohydrateg5.84.3
Fatg4.12.3
Fiberg1.7—
Total sugarsg1.74.1
Sodiummg298321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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