Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
26.7 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Birds Eye Family Size Cheddar Broccoli Bake
74 calories and 3.3 g of protein per 100 g. Reported fiber: 1.7 g.
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BIRDS EYE Family Size Cheddar Broccoli Bake
- Source category
- Vegetable Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500017840
- Source record
- USDA FDC 2755012
- Publication date
- Mar 2026
- Manufacturer serving
- 121 grm · 1/2 cup (121g)
On a 100 g basis, this record has more protein than 10% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Broccoli, Water, White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Natamycin [Mold Inhibitor]), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Contains less than 2% of: Soybean Oil, Modified Corn Starch, Bread Crumbs (Wheat Flour, Palm Oil, Yeast, Salt), Nonfat Dry Milk, Apple Cider Vinegar, Butter, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Natural Flavors, Water, Milkfat, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum, Guar Gum), Garlic Powder, Onion Powder, Black Pepper, Xanthan Gum, Guar Gum, Lactic Acid, Natural Flavor. CONTAINS: MILK, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 121 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 7 g | 3% |
| Fat | 5 g | 6% |
| Fiber | 2.1 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 361 mg | 16% |
| Saturated fat | 2 g | 10% |
| Potassium | 169 mg | 4% |
| Calcium | 100 mg | 8% |
| Iron | 0.61 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 31%Fat 51%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 8.9 g protein in 270.3 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 74 kcal | 1008 |
| Protein | 3.31 g | 1003 |
| Total lipid (fat) | 4.13 g | 1004 |
| Carbohydrate, by difference | 5.79 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 1.65 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 83 mg | 1087 |
| Iron, Fe | 0.5 mg | 1089 |
| Potassium, K | 140 mg | 1092 |
| Sodium, Na | 298 mg | 1093 |
| Vitamin C, total ascorbic acid | 19.8 mg | 1162 |
| Vitamin A, RAE | 30 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.65 g | 1258 |
| Fatty acids, total monounsaturated | 0.83 g | 1292 |
| Fatty acids, total polyunsaturated | 1.24 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 8 mg | 1253 |
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