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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBIRDS EYE Family Size Oven Roasters Brussels Sprouts And CarrotsCascadian Farm Organic Broccoli Florets
Calorieskcal7337
Proteing2.43.7
Carbohydrateg8.54.9
Fatg3.10
Fiberg3.72.4
Total sugarsg3.71.2
Sodiummg28024
Saturated fatg00

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