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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Steamfresh Corn, Carrots & Asparagus Mixed Vegetables, Frozen Vegetables, 10.8 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal6637
Proteing2.23.7
Carbohydrateg12.14.9
Fatg1.10
Fiberg2.22.4
Total sugarsg6.61.2
Sodiummg2224
Saturated fatg00

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