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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Steamfresh Corn, Carrots & Asparagus Mixed Vegetables, Frozen Vegetables, 10.8 oz. BagCascadian Farm Premium Organic Cut Spinach
Calorieskcal6624
Proteing2.22.4
Carbohydrateg12.13.7
Fatg1.10
Fiberg2.21.2
Total sugarsg6.60
Sodiummg22183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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