Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBirds Eye Steamfresh Corn, Carrots & Asparagus Mixed Vegetables, Frozen Vegetables, 10.8 oz. BagBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal6632
Proteing2.23.8
Carbohydrateg12.13.8
Fatg1.10
Fiberg2.22.5
Total sugarsg6.61.3
Sodiummg226
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.