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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh Seasoned Southwestern Style Corn100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE Steamfresh Seasoned Southwestern Style CornCottage cheese
Calorieskcal10884
Proteing2.411
Carbohydrateg15.74.3
Fatg32.3
Fiberg2.4—
Total sugarsg7.24.1
Sodiummg265321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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