BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
19.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Steamfresh Seasoned Southwestern Style Corn
108 calories and 2.4 g of protein per 100 g. Reported fiber: 2.4 g.
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BIRDS EYE Steamfresh Seasoned Southwestern Style Corn
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500021625
- Source record
- USDA FDC 2755022
- Publication date
- Mar 2026
- Manufacturer serving
- 83 grm · 2/3 cups (83g) frozen
On a 100 g basis, this record has more protein than 56% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Corn, Green Bell Peppers, Onions, Red Bell Peppers, Contains less than 2% of: Soybean Oil, Salt, Sugar, Dehydrated Onion, Dehydrated Garlic, Spice, Spice Extractive, Oleoresin Paprika (Color).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 83 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 13 g | 5% |
| Fat | 2.5 g | 3% |
| Fiber | 2 g | 7% |
| Total sugars | 6 g | — |
| Sodium | 220 mg | 10% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 160 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 63%Fat 27%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 4.5 g protein in 185.2 g. Choices below have more on this basis.
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11.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BIRDS EYE Steamfresh Seasoned Southwestern Style CornFDC 2755022 | Feb 2026 | 100 g | 108 | 2.4 g | 265 mg |
| Birds Eye Steamfresh Southwestern Style Corn, Frozen Vegetables, 10.8 oz. BagFDC 2753635 | Jan 2026 | 100 g | 108 | 2.4 g | 265 mg |
| Birds Eye Steamfresh Southwestern Style Corn, Frozen Vegetable, 10.8 oz. BagFDC 2716546 | Sep 2024 | 100 g | 108 | 2.4 g | 265 mg |
| Birds Eye Steamfresh Southwestern Style Corn, Frozen Vegetable, 10.8 oz. BagFDC 2702097 | Apr 2024 | 100 g | 108 | 2.4 g | 265 mg |
| Birds Eye Steamfresh Southwestern Style Corn, Frozen Vegetable, 10.8 oz. BagFDC 2689479 | Apr 2024 | 100 g | 108 | 2.4 g | 265 mg |
| SEASONED SOUTHWESTERN STYLE CORN, SEASONED SOUTHWESTERN STYLEFDC 2547627 | Apr 2023 | 100 g | 108 | 2.4 g | 265 mg |
| SEASONED SOUTHWESTERN STYLE CORN, SEASONEDFDC 2451878 | Dec 2022 | 100 g | 108 | 2.4 g | 265 mg |
| SEASONED SOUTHWESTERN STYLE CORN, SEASONEDFDC 2414691 | Mar 2022 | 100 g | 108 | 7.2 g | 265 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 108 kcal | 1008 |
| Protein | 2.41 g | 1003 |
| Total lipid (fat) | 3.01 g | 1004 |
| Carbohydrate, by difference | 15.66 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 7.23 g | 2000 |
| Sugars, added | 1.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 193 mg | 1092 |
| Sodium, Na | 265 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.9 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.6 g | 1258 |
| Fatty acids, total monounsaturated | 0.6 g | 1292 |
| Fatty acids, total polyunsaturated | 1.2 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Birds Eye
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