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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE VOILA Three Cheese Chicken100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE VOILA Three Cheese ChickenCottage cheese
Calorieskcal10984
Proteing6.811
Carbohydrateg15.14.3
Fatg2.32.3
Fiberg1.6—
Total sugarsg3.14.1
Sodiummg365321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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