Meals & sides · Nutrition facts

Birds Eye Voila Three Cheese Chicken

109 calories and 6.8 g of protein per 100 g. Reported fiber: 1.6 g.

Manufacturer labelLabel updated Feb 2026Birds Eye

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BIRDS EYE VOILA Three Cheese Chicken

Source category
Vegetable Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00014500007131
Source record
USDA FDC 2755027
Publication date
Mar 2026
Manufacturer serving
192 grm · 1 1/2 cups (192g) frozen, 1 cup cooked

On a 100 g basis, this record has more protein than 35% of 1,416 other complete meals & sides profiles.

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What’s in it?

Vegetables (Broccoli, Carrots, Corn), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (Water, Cheddar Cheese Powder [Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Seasoning [Cheese Powders {Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Whey, Buttermilk, Salt, Blue Cheese (Milk, Salt, Cultures, Enzymes), Disodium Phosphate, Sodium Citrate}, Maltodextrin, Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Yeast Extract, Natural Flavors, Hydrolyzed Milk Protein, White Pepper, Xanthan Gum], Whey, Salt, Soybean Oil, Contains less than 2% of: Modified Corn Starch, Butter [Cream], Cheese Flavor [Cream, Cheddar Cheese {Milk, Starter Culture, Salt, Enzymes}, Natural Flavors, Yeast Extract, Sodium Citrate, Water, Disodium Phosphate], Buttermilk, Nonfat Milk, Parmesan Cheese Flavor [Whey, Parmesan Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Disodium Phosphate, Lactic Acid], Annatto Extract [color], Citric Acid, Paprika Extract [color], Turmeric Extract [Color], Xanthan Gum), Cooked White Meat Chicken (Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Salt, Seasoning [Sugar, Garlic Powder, Onion Powder], Sodium Phosphates, Natural Flavor. Coated With Corn Flour, Sugar, Salt, Spices, Garlic Powder, Paprika, Caramel Color, Extractives Of Paprika). CONTAINS: MILK, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
209calories
in 192 g
NutrientAmountDaily value
Protein13 g—
Carbohydrate29 g11%
Fat4.5 g6%
Fiber3.1 g11%
Total sugars6 g—
Sodium701 mg30%
Saturated fat1.5 g7%
Potassium399 mg8%
Calcium109 mg8%
Iron1.71 mg9%
Magnesium——
Vitamin C18 mg20%
Vitamin D0 µg0%
Estimated energy from macros
Protein 25%Carbs 56%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.4 g protein in 183.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy109 kcal1008
Protein6.77 g1003
Total lipid (fat)2.34 g1004
Carbohydrate, by difference15.1 g1005
Fiber, total dietary1.6 g1079
Sugars, Total3.12 g2000
Sugars, added0 g1235
Calcium, Ca57 mg1087
Iron, Fe0.89 mg1089
Potassium, K208 mg1092
Sodium, Na365 mg1093
Vitamin C, total ascorbic acid9.4 mg1162
Vitamin A, RAE94 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.78 g1258
Fatty acids, total monounsaturated0.52 g1292
Fatty acids, total polyunsaturated0.78 g1293
Fatty acids, total trans0 g1257
Cholesterol13 mg1253