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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASmart Way Seedless Raisins 12oz Bag in a Box100 g · Manufacturer label
vs.
NutrientSmart Way Seedless Raisins 12oz Bag in a BoxBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal30053
Proteing2.53.8
Carbohydrateg77.54.6
Fatg01.9
Fiberg52.3
Total sugarsg651.5
Sodiummg25298
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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