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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKroger Pitted Prunes Dried Plums 8oz Reclosable Zipper Bag100 g · Manufacturer label
vs.
NutrientKroger Pitted Prunes Dried Plums 8oz Reclosable Zipper BagFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal25071
Proteing2.52.7
Carbohydrateg6513.3
Fatg00.4
Fiberg7.52.7
Total sugarsg37.58.9
Sodiummg00
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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