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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKroger Pitted Prunes Dried Plums 8oz Reclosable Zipper Bag100 g · Manufacturer label
vs.
NutrientKroger Pitted Prunes Dried Plums 8oz Reclosable Zipper BagBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal25089
Proteing2.53.6
Carbohydrateg6511.3
Fatg03.6
Fiberg7.51.2
Total sugarsg37.50.6
Sodiummg0333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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