Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ANaturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	333	405
Proteing	5.3	21.6
Carbohydrateg	57.9	64.9
Fatg	10.5	6.8
Fiberg	3.5	5.4
Total sugarsg	5.3	29.7
Sodiummg	228	568
Saturated fatg	3.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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