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Sweets & desserts · Nutrition facts

Otis Spunkmeyer-Delicious Essentials Naturally and Artificially Flavored Chocolate Chocolate Chip Muffin Made with Whole Grain

333 calories and 5.3 g of protein per 100 g. Reported fiber: 3.5 g.

Manufacturer labelLabel updated Feb 2026Otis Spunkmeyer-Delicious Essentials

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Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole Grain

Source category
Sweet Bakery Products
Nutrition basis
Per 100 g
Barcode / GTIN
00013087101454
Source record
USDA FDC 2755035
Publication date
Mar 2026
Manufacturer serving
57 grm · 1 MUFFIN

On a 100 g basis, this record has more protein than 56% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, EGGS, WATER, INVERT SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI - SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, MILK), CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, PALM OIL, CANOLA OIL, CARAMEL COLOR (CONTAINS SULFITES), PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, OAT FIBER, WHEAT GLUTEN, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL CHOCOLATE FLAVOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, SALT, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, ENZYMES.CONTAINS: EGGS, MILK, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 57 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate33 g12%
Fat6 g8%
Fiber2 g7%
Total sugars3 g—
Sodium130 mg6%
Saturated fat2 g10%
Potassium140 mg3%
Calcium40 mg3%
Iron1.5 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 67%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.2 g protein in 60.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole GrainFDC 2755035Feb 2026100 g3335.3 g228 mg
Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole GrainFDC 2745311Sep 2025100 g3335.3 g228 mg
Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin Made With Whole GrainFDC 2683171Jan 2024100 g3356.1 g229 mg
NATURALLY AND ARTIFICIALLY FLAVORED CHOCOLATE CHOCOLATE CHIP MUFFIN MADE WITH WHOLE GRAINFDC 2554930Mar 2023100 g3335.3 g228 mg
NATURALLY AND ARTIFICIALLY FLAVORED CHOCOLATE CHOCOLATE CHIP MUFFIN MADE WITH WHOLE GRAINFDC 2335972Apr 2022100 g3335.3 g228 mg
NATURALLY AND ARTIFICIALLY FLAVORED CHOCOLATE CHOCOLATE CHIP MUFFIN MADE WITH WHOLE GRAINFDC 2330974Apr 2022100 g3335.3 g228 mg
NATURALLY AND ARTIFICIALLY FLAVORED CHOCOLATE CHOCOLATE CHIP MUFFIN MADE WITH WHOLE GRAINFDC 2317923Apr 2022100 g—— g— mg
MUFFIN CHOCOLATE CHOCOLATE CHIP MADE WITH 51% WHOLE GRAIN NATURALLY AND ARTIFICIALLY FLAVORED INDIVIDUALLY WRAPPED 72/2 OZFDC 2237694Mar 2022100 g3335.3 g228 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy333 kcal1008
Protein5.26 g1003
Total lipid (fat)10.53 g1004
Carbohydrate, by difference57.89 g1005
Fiber, total dietary3.5 g1079
Sugars, Total5.26 g2000
Sugars, added29.8 g1235
Calcium, Ca70 mg1087
Iron, Fe2.63 mg1089
Potassium, K246 mg1092
Sodium, Na228 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.51 g1258
Fatty acids, total trans0 g1257
Cholesterol61 mg1253

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