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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientNaturally Flavored Wild Blueberry Muffin(S) With Other Natural Flavor Made With Whole GrainCottage cheese
Calorieskcal33584
Proteing5.311
Carbohydrateg53.84.3
Fatg10.62.3
Fiberg4.4—
Total sugarsg28.24.1
Sodiummg229321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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