Sweets & desserts · Nutrition facts

Otis Spunkmeyer-Delicious Essentials Naturally Flavored Wild Blueberry Muffin(S) with Other Natural Flavor Made with Whole Grain

335 calories and 5.3 g of protein per 100 g. Reported fiber: 4.4 g.

Manufacturer labelLabel updated Feb 2026Otis Spunkmeyer-Delicious Essentials

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Naturally Flavored Wild Blueberry Muffin(S) With Other Natural Flavor Made With Whole Grain

Source category: Desserts/Dessert Sauces/Toppings
Nutrition basis: Per 100 g
Barcode / GTIN: 00013087101478
Source record: USDA FDC 2755036
Publication date: Mar 2026
Manufacturer serving: 113 grm · 1 MUFFIN

On a 100 g basis, this record has more protein than 56% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, EGGS, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, INVERT SUGAR, SOYBEAN OIL, FRACTIONATED INTERESTERIFIED PALM OIL, CONTAINS 2% OR LESS OF: CANOLA OIL, MONO- AND DIGLYCERIDES, OAT FIBER, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, NATURAL BLUEBERRY FLAVOR (NATURAL FLAVORS, BLUEBERRY JUICE CONCENTRATE, WATER, MALIC ACID, BLACKBERRY JUICE CONCENTRATE), SALT, SOY LECITHIN, ENZYMES (WHEAT).CONTAINS: EGGS, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

379calories

in 113 g

Nutrient	Amount	Daily value
Protein	6 g	—
Carbohydrate	60.8 g	22%
Fat	12 g	15%
Fiber	5 g	18%
Total sugars	31.9 g	—
Sodium	259 mg	11%
Saturated fat	4 g	20%
Potassium	269 mg	6%
Calcium	50 mg	4%
Iron	1.99 mg	11%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 6%Carbs 65%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Naturally Flavored Wild Blueberry Muffin(S) With Other Natural Flavor Made With Whole GrainFDC 2755036	Feb 2026	100 g	335	5.3 g	229 mg
Naturally Flavored Wild Blueberry Muffin(s) With Other Natural Flavor Made With Whole GrainFDC 2753668	Jan 2024	100 g	335	5.3 g	229 mg
Naturally Flavored Wild Blueberry Muffin(s) With Other Natural Flavor Made With Whole GrainFDC 2683169	Jan 2024	100 g	329	5.6 g	124 mg
NATURALLY FLAVORED WILD BLUEBERRY MUFFIN(S) WITH OTHER NATURAL FLAVOR MADE WITH WHOLE GRAINFDC 2554932	May 2023	100 g	336	5.3 g	230 mg
NATURALLY FLAVORED WILD BLUEBERRY MUFFIN(S) WITH OTHER NATURAL FLAVOR MADE WITH WHOLE GRAINFDC 2491424	Feb 2023	100 g	336	5.3 g	230 mg
NATURALLY FLAVORED WILD BLUEBERRY MUFFIN(S) WITH OTHER NATURAL FLAVOR MADE WITH WHOLE GRAINFDC 2238373	Mar 2022	100 g	336	5.3 g	230 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 15 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	335 kcal	1008
Protein	5.29 g	1003
Total lipid (fat)	10.58 g	1004
Carbohydrate, by difference	53.79 g	1005
Fiber, total dietary	4.4 g	1079
Sugars, Total	28.22 g	2000
Sugars, added	27.3 g	1235
Calcium, Ca	44 mg	1087
Iron, Fe	1.76 mg	1089
Potassium, K	238 mg	1092
Sodium, Na	229 mg	1093
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	3.53 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	79 mg	1253

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