Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientNaturally Flavored Wild Blueberry Muffin(S) With Other Natural Flavor Made With Whole GrainStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal335400
Proteing5.320
Carbohydrateg53.860
Fatg10.610
Fiberg4.410
Total sugarsg28.20
Sodiummg229800
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.