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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientNaturally Flavored Banana Muffin(S) With Other Natural Flavor Made With Whole GrainCottage cheese
Calorieskcal33584
Proteing6.211
Carbohydrateg53.84.3
Fatg10.62.3
Fiberg4.4—
Total sugarsg304.1
Sodiummg229321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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