Sweets & desserts · Nutrition facts

Otis Spunkmeyer-Delicious Essentials Naturally Flavored Banana Muffin(S) with Other Natural Flavor Made with Whole Grain

335 calories and 6.2 g of protein per 100 g. Reported fiber: 4.4 g.

Manufacturer labelLabel updated Feb 2026Otis Spunkmeyer-Delicious Essentials

Know what you’re comparing.

Naturally Flavored Banana Muffin(S) With Other Natural Flavor Made With Whole Grain

Source category: Desserts/Dessert Sauces/Toppings
Nutrition basis: Per 100 g
Barcode / GTIN: 00013087101485
Source record: USDA FDC 2755037
Publication date: Mar 2026
Manufacturer serving: 113 grm · 1 MUFFIN

On a 100 g basis, this record has more protein than 64% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, EGGS, WATER, BANANAS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INVERT SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: FRACTIONATED INTERESTERIFIED PALM OIL, CANOLA OIL, OAT FIBER, WHEAT GLUTEN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), NATURAL BANANA FLAVOR, SALT, SOY LECITHIN, ENZYMES (WHEAT).CONTAINS: EGGS, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

379calories

in 113 g

Nutrient	Amount	Daily value
Protein	7 g	—
Carbohydrate	60.8 g	22%
Fat	12 g	15%
Fiber	5 g	18%
Total sugars	33.9 g	—
Sodium	259 mg	11%
Saturated fat	4 g	20%
Potassium	289 mg	6%
Calcium	50 mg	4%
Iron	1.9 mg	11%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 7%Carbs 64%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Naturally Flavored Banana Muffin(S) With Other Natural Flavor Made With Whole GrainFDC 2755037	Feb 2026	100 g	335	6.2 g	229 mg
Naturally Flavored Banana Muffin(s) With Other Natural Flavor Made With Whole GrainFDC 2753667	Feb 2024	100 g	335	6.2 g	229 mg
Naturally Flavored Banana Muffin(s) With Other Natural Flavor Made With Whole GrainFDC 2683168	Jan 2024	100 g	325	6.1 g	126 mg
NATURALLY FLAVORED BANANA MUFFIN(S) WITH OTHER NATURAL FLAVOR MADE WITH WHOLE GRAINFDC 2554933	May 2023	100 g	336	6.2 g	230 mg
NATURALLY FLAVORED BANANA MUFFIN(S) WITH OTHER NATURAL FLAVOR MADE WITH WHOLE GRAINFDC 2491425	Feb 2023	100 g	336	6.2 g	230 mg
NATURALLY FLAVORED BANANA MUFFIN(S) WITH OTHER NATURAL FLAVOR MADE WITH WHOLE GRAINFDC 2238142	Mar 2022	100 g	336	6.2 g	230 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 15 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	335 kcal	1008
Protein	6.17 g	1003
Total lipid (fat)	10.58 g	1004
Carbohydrate, by difference	53.79 g	1005
Fiber, total dietary	4.4 g	1079
Sugars, Total	29.98 g	2000
Sugars, added	27.3 g	1235
Calcium, Ca	44 mg	1087
Iron, Fe	1.68 mg	1089
Potassium, K	256 mg	1092
Sodium, Na	229 mg	1093
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	3.53 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	71 mg	1253

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