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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientNaturally And Artificially Flavored Chocolate Chocolate Chip Muffin(S) Made With Whole GrainStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal344400
Proteing7.120
Carbohydrateg55.660
Fatg10.610
Fiberg4.410
Total sugarsg300
Sodiummg229800
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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