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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Crispy Green Beans100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE Crispy Green BeansCottage cheese
Calorieskcal25084
Proteing3.611
Carbohydrateg27.44.3
Fatg13.12.3
Fiberg4.8—
Total sugarsg1.24.1
Sodiummg488321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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