BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
20.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Crispy Green Beans
250 calories and 3.6 g of protein per 100 g. Reported fiber: 4.8 g.
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BIRDS EYE Crispy Green Beans
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500005014
- Source record
- USDA FDC 2755046
- Publication date
- Mar 2026
- Manufacturer serving
- 84 grm · 3 oz (84g / about 24 pieces)
On a 100 g basis, this record has more protein than 73% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Green Beans, Wheat Flour, Soybean Oil, Water, Contains less than 2% of: Rice Flour, Salt, Modified Corn Starch, Flaxseed, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Paprika Extract (Color), Spice, Yeast. CONTAINS: WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
210calories
in 84 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 11 g | 14% |
| Fiber | 4 g | 14% |
| Total sugars | 1 g | — |
| Sodium | 410 mg | 18% |
| Saturated fat | 2 g | 10% |
| Potassium | 170 mg | 4% |
| Calcium | 30 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 45%Fat 49%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BIRDS EYE Crispy Green BeansFDC 2755046 | Feb 2026 | 100 g | 250 | 3.6 g | 488 mg |
| Birds Eye Crispy Green Beans, Frozen Vegetables, 12 oz. BagFDC 2743623 | Aug 2025 | 100 g | 250 | 3.6 g | 488 mg |
| Birds Eye Crispy Green Beans, Frozen Vegetable, 12 oz.FDC 2735648 | May 2025 | 100 g | 250 | 3.6 g | 488 mg |
| Birds Eye Crispy Green Beans, Frozen Vegetable, 12 oz.FDC 2698006 | May 2024 | 100 g | 250 | 3.6 g | 488 mg |
| Birds Eye Crispy Green Beans, Frozen Vegetable, 12 oz.FDC 2688962 | May 2024 | 100 g | 250 | 3.6 g | 488 mg |
| CRISPY LIGHTLY BREADED GREEN BEANS, CRISPYFDC 2674322 | Feb 2022 | 100 g | 262 | 3.6 g | 512 mg |
| CRISPY LIGHTLY BREADED GREEN BEANS, CRISPYFDC 2483378 | Feb 2022 | 100 g | 262 | 3.6 g | 512 mg |
| CRISPY LIGHTLY BREADED GREEN BEANS, CRISPYFDC 2293277 | Feb 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 250 kcal | 1008 |
| Protein | 3.57 g | 1003 |
| Total lipid (fat) | 13.1 g | 1004 |
| Carbohydrate, by difference | 27.38 g | 1005 |
| Fiber, total dietary | 4.8 g | 1079 |
| Sugars, Total | 1.19 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 36 mg | 1087 |
| Iron, Fe | 0.83 mg | 1089 |
| Potassium, K | 202 mg | 1092 |
| Sodium, Na | 488 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.9 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.38 g | 1258 |
| Fatty acids, total monounsaturated | 2.98 g | 1292 |
| Fatty acids, total polyunsaturated | 7.14 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Birds Eye
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