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Food nutrition comparison

Two foods. A fair comparison.

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ABIRDS EYE Mixed Broccoli Cauliflower And Carrots100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBIRDS EYE Mixed Broccoli Cauliflower And CarrotsCascadian Farm Premium Organic Cut Spinach
Calorieskcal3224
Proteing1.32.4
Carbohydrateg5.13.7
Fatg00
Fiberg2.61.2
Total sugarsg2.60
Sodiummg32183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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