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Food nutrition comparison

Two foods. A fair comparison.

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ABIRDS EYE Mixed Broccoli Cauliflower And Carrots100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBIRDS EYE Mixed Broccoli Cauliflower And CarrotsBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal3245
Proteing1.33.6
Carbohydrateg5.14.6
Fatg01.8
Fiberg2.61.8
Total sugarsg2.60.9
Sodiummg32273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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