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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Baby GoldAnd White Corn100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE Baby GoldAnd White CornCottage cheese
Calorieskcal9684
Proteing2.411
Carbohydrateg16.94.3
Fatg1.82.3
Fiberg2.4—
Total sugarsg8.44.1
Sodiummg12321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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