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Vegetables · Nutrition facts

Birds Eye Baby Goldand White Corn

96 calories and 2.4 g of protein per 100 g. Reported fiber: 2.4 g.

Manufacturer labelLabel updated Feb 2026Birds Eye

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BIRDS EYE Baby GoldAnd White Corn

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500022608
Source record
USDA FDC 2755052
Publication date
Mar 2026
Manufacturer serving
83 grm · 2/3 cup (83g) frozen

On a 100 g basis, this record has more protein than 56% of 1,428 other complete vegetables profiles.

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What’s in it?

Corn.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
80calories
in 83 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate14 g5%
Fat1.5 g2%
Fiber2 g7%
Total sugars7 g—
Sodium10 mg0%
Saturated fat0 g0%
Potassium160 mg3%
Calcium0 mg0%
Iron0 mg0%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 72%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 5 g protein in 208.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BIRDS EYE Baby GoldAnd White CornFDC 2755052Feb 2026100 g962.4 g12 mg
Birds Eye Baby Gold & White Kernel Corn, Frozen Vegetables, 14.4 oz. BagFDC 2753631Jan 2026100 g962.4 g12 mg
Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables, 14.4 oz.FDC 2743554Mar 2024100 g962.4 g12 mg
Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables, 14.4 oz.FDC 2702127Mar 2024100 g962.4 g12 mg
Birds Eye Baby Gold & White Kernel Corn Frozen Vegetables, 14.4 oz.FDC 2689474Mar 2024100 g962.4 g12 mg
BABY GOLD & WHITE CORN, BABY GOLD & WHITEFDC 2304181Apr 2022100 g962.4 g12 mg
BABY GOLD & WHITE CORNFDC 2326359Aug 2020100 g863.2 g0 mg
BABY GOLD & WHITE CORNFDC 1860213Aug 2020100 g863.2 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy96 kcal1008
Protein2.41 g1003
Total lipid (fat)1.81 g1004
Carbohydrate, by difference16.87 g1005
Fiber, total dietary2.4 g1079
Sugars, Total8.43 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0 mg1089
Potassium, K193 mg1092
Sodium, Na12 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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