Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALIFE CUISINE High Protein Lifestyle Chicken Enchilada Bowl 10oz. Box100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	LIFE CUISINE High Protein Lifestyle Chicken Enchilada Bowl 10oz. Box	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	124	211
Proteing	7.8	26.3
Carbohydrateg	14.5	13.2
Fatg	3.9	9.2
Fiberg	2.8	5.3
Total sugarsg	1.8	2.6
Sodiummg	297	553
Saturated fatg	2.1	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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