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Food nutrition comparison

Two foods. A fair comparison.

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ASTOUFFER'S Family Size Chicken Alfredo Frozen Entre 31oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S Family Size Chicken Alfredo Frozen Entre 31ozCottage cheese
Calorieskcal13684
Proteing7.411
Carbohydrateg13.24.3
Fatg5.82.3
Fiberg0.8—
Total sugarsg1.74.1
Sodiummg393321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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