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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S STOUFFER'S side dish white cheddar macaroni & cheeseCottage cheese
Calorieskcal17784
Proteing7.311
Carbohydrateg12.34.3
Fatg10.92.3
Fiberg0.5—
Total sugarsg3.24.1
Sodiummg445321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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