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Oats & grains · Nutrition facts

Stouffer's Stouffer's Side Dish White Cheddar Macaroni & Cheese

177 calories and 7.3 g of protein per 100 g. Reported fiber: 0.5 g.

Manufacturer labelLabel updated Feb 2026Stouffer's

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STOUFFER'S STOUFFER'S side dish white cheddar macaroni & cheese

Source category
Pasta/Noodles
Nutrition basis
Per 100 g
Barcode / GTIN
00013800354211
Source record
USDA FDC 2755055
Publication date
Mar 2026
Manufacturer serving
220 grm · 1 Cup

On a 100 g basis, this record has more protein than 31% of 488 other complete oats & grains profiles.

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What’s in it?

BLANCHED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA, EGG WHITES, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, AMERICAN CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), SKIM MILK, SHARP CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, 2% OR LESS OF MODIFIED CORNSTARCH, POTASSIUM SALT, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), SALT, BLEACHED WHEAT FLOUR, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, YEAST EXTRACT, GUAR GUM, XANTHAN GUM, LACTIC ACID, CARRAGEENAN, CALCIUM LACTATE, DATEM, MONO- AND DIGLYCERIDES.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
389calories
in 220 g
NutrientAmountDaily value
Protein16 g—
Carbohydrate27 g10%
Fat24 g31%
Fiber1.1 g4%
Total sugars7 g—
Sodium979 mg43%
Saturated fat9 g45%
Potassium739 mg16%
Calcium341 mg26%
Iron0.99 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 28%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.2 g protein in 113 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
STOUFFER'S STOUFFER'S side dish white cheddar macaroni & cheeseFDC 2755055Feb 2026100 g1777.3 g445 mg
STOUFFER's White Cheddar Macaroni and Cheese, Case of 4x64 oz pouchesFDC 2743586Aug 2025100 g1777.3 g445 mg
STOUFFER'S STOUFFER'S side dish white cheddar macaroni & cheeseFDC 2732735Apr 2025100 g1867.7 g445 mg
STOUFFER's White Cheddar Macaroni and Cheese, Case of 4-64 oz pouchesFDC 2722712Dec 2024100 g1867.7 g445 mg
STOUFFER's White Cheddar Macaroni and Cheese, Case of 4-64 oz pouchesFDC 2704512Apr 2024100 g1867.7 g445 mg
WHITE CHEDDAR MACARONI & CHEESE AL DENTE CAVATAPPI PASTA SMOTHERED IN A CREAMY WHITE CHEDDAR SAUCE FEATURING 9-MONTH-AGED SHARP CHEDDAR CHEESE FROM NEW YORK, WHITE CHEDDAR MACARONI & CHEESEFDC 2143419Dec 2020100 g1736.8 g345 mg
WHITE CHEDDAR MACARONI & CHEESE AL DENTE CAVATAPPI PASTA SMOTHERED IN A CREAMY WHITE CHEDDAR SAUCE FEATURING 9-MONTH-AGED SHARP CHEDDAR CHEESE FROM NEW YORK, WHITE CHEDDAR MACARONI & CHEESEFDC 1696070Dec 2020100 g1736.8 g345 mg
WHITE CHEDDAR MACARONI & CHEESE AL DENTE CAVATAPPI PASTA SMOTHERED IN A CREAMY WHITE CHEDDAR SAUCE FEATURING 9-MONTH-AGED SHARP CHEDDAR CHEESE FROM NEW YORK, WHITE CHEDDAR MACARONI & CHEESEFDC 1403799Dec 2020100 g—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy177 kcal1008
Protein7.27 g1003
Total lipid (fat)10.91 g1004
Carbohydrate, by difference12.27 g1005
Fiber, total dietary0.5 g1079
Sugars, Total3.18 g2000
Sugars, added0 g1235
Calcium, Ca155 mg1087
Iron, Fe0.45 mg1089
Potassium, K336 mg1092
Sodium, Na445 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.09 g1258
Fatty acids, total trans0.23 g1257
Cholesterol20 mg1253

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