Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | STOUFFER'S STOUFFER'S side dish white cheddar macaroni & cheese | Carbe Diem! Orzo Pasta |
|---|---|---|
| Calorieskcal | 177 | 196 |
| Proteing | 7.3 | 14.3 |
| Carbohydrateg | 12.3 | 71.4 |
| Fatg | 10.9 | 0.9 |
| Fiberg | 0.5 | 42.9 |
| Total sugarsg | 3.2 | 0 |
| Sodiummg | 445 | 134 |
| Saturated fatg | 4.1 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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