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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANESTLE PROFESSIONAL Four Cheese Sauce 6 x 36 oz.100 g · Manufacturer label
vs.
NutrientNESTLE PROFESSIONAL Four Cheese Sauce 6 x 36 oz.La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal20039
Proteing6.22.7
Carbohydrateg6.25.4
Fatg16.90.6
Fiberg00.8
Total sugarsg3.12.3
Sodiummg754375
Saturated fatg10.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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