Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASTOUFFER'S Family Size Grandma Chicken and Vegetable Rice Bake Frozen Entre 36oz100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	STOUFFER'S Family Size Grandma Chicken and Vegetable Rice Bake Frozen Entre 36oz	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	148	145
Proteing	7.6	21.8
Carbohydrateg	16.5	9.1
Fatg	5.9	3.6
Fiberg	0.4	3.6
Total sugarsg	2.1	1.8
Sodiummg	322	564
Saturated fatg	1.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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