Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSTOUFFER Frozen Meal Slow-Roasted Steak and Potatoes slow-roasted steak with vegetables over mashed potatoes and gravy 13.5oz BoxCottage cheese
Calorieskcal10284
Proteing4.711
Carbohydrateg10.54.3
Fatg4.52.3
Fiberg0.8—
Total sugarsg1.84.1
Sodiummg351321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.