Meals & sides · Nutrition facts

Stouffer's Slow-Roasted Steak and Potatoes (13.5 oz)

102 calories and 4.7 g of protein per 100 g. Reported fiber: 0.8 g.

Manufacturer labelLabel updated Feb 2026Stouffer's

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STOUFFER Frozen Meal Slow-Roasted Steak and Potatoes slow-roasted steak with vegetables over mashed potatoes and gravy 13.5oz Box

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00013800475626
Source record
USDA FDC 2755060
Publication date
Mar 2026
Manufacturer serving
382 grm · 1 Package (382g)

On a 100 g basis, this record has more protein than 19% of 1,416 other complete meals & sides profiles.

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What’s in it?

POTATOES, WATER, COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED FOOD STARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), CREAM, CARROTS, GREEN BEANS, ONIONS, 2% OR LESS OF SKIM MILK, MODIFIED FOOD STARCH, MALTODEXTRIN, TOMATO PUREE (WATER, TOMATO PASTE), SOYBEAN OIL, SALT, GARLIC, BEEF FAT, DRIED CREAM (CREAM, NONFAT MILK, CULTURES), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN POTASSIUM CHLORIDE, DEXTROSE, SMOKE FLAVORING, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, FLAVORING), BEEF STOCK, TOMATO POWDER, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, ENZYME MODIFIED BUTTERMILK SOLIDS, SUGAR, SPICES, BUTTER (CREAM, SALT), POTASSIUM SALT, SPICE, CARAMEL COLOR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ONION POWDER, WHEY, DRIED BEEF EXTRACT, GARLIC POWDER, CANOLA OIL, DRIED BEEF BROTH, ENZYME MODIFIED WHEY, CITRIC ACID, LACTIC ACID, SMOKE FLAVOR, ENZYME MODIFIED CREAM, CULTURED WHEY, GUM ARABIC, DISODIUM GUANYLATE, XANTHAN GUM, DISODIUM PHOSPHATE, GRILL FLAVOR (FROM VEGETABLE OIL), CORN SYRUP SOLIDS, SODIUM CITRATE, TOCOPHEROL, VINEGAR, ANNATTO & TURMERIC COLOR.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
390calories
in 382 g
NutrientAmountDaily value
Protein18 g—
Carbohydrate40 g15%
Fat17 g22%
Fiber3.1 g11%
Total sugars7 g—
Sodium1,341 mg58%
Saturated fat8 g40%
Potassium1,039 mg22%
Calcium111 mg9%
Iron2.1 mg12%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 19%Carbs 42%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 9.2 g protein in 196.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy102 kcal1008
Protein4.71 g1003
Total lipid (fat)4.45 g1004
Carbohydrate, by difference10.47 g1005
Fiber, total dietary0.8 g1079
Sugars, Total1.83 g2000
Sugars, added0.3 g1235
Calcium, Ca29 mg1087
Iron, Fe0.55 mg1089
Potassium, K272 mg1092
Sodium, Na351 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.09 g1258
Fatty acids, total trans0.13 g1257
Cholesterol14 mg1253