Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSTOUFFER Frozen Meal Slow-Roasted Steak and Potatoes slow-roasted steak with vegetables over mashed potatoes and gravy 13.5oz BoxMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal102211
Proteing4.726.3
Carbohydrateg10.513.2
Fatg4.59.2
Fiberg0.85.3
Total sugarsg1.82.6
Sodiummg351553
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.