Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSTOUFFER Frozen Meal Slow-Roasted Steak and Potatoes slow-roasted steak with vegetables over mashed potatoes and gravy 13.5oz BoxMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal102165
Proteing4.729.4
Carbohydrateg10.54.7
Fatg4.53.5
Fiberg0.81.2
Total sugarsg1.81.2
Sodiummg351482
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.