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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. BagCottage cheese
Calorieskcal8384
Proteing2.811
Carbohydrateg16.24.3
Fatg0.52.3
Fiberg1.9—
Total sugarsg5.64.1
Sodiummg181321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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