PlateRatioSearch
Vegetables · Nutrition facts

Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag

83 calories and 2.8 g of protein per 100 g. Reported fiber: 1.9 g.

Manufacturer labelLabel updated Feb 2026Birds Eye

Know what you’re comparing.

Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500022707
Source record
USDA FDC 2755061
Publication date
Mar 2026
Manufacturer serving
216 grm · 2 cups (216g) frozen, 1 cup cooked

On a 100 g basis, this record has more protein than 63% of 1,428 other complete vegetables profiles.

Compare with another food

What’s in it?

Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Carrots, Broccoli, Sugar Snap Peas, Water, Red Bell Peppers, Baby Cob Corn, Mushrooms, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Contains less than 2% of: Modified Corn Starch, Garlic, Honey, Cooking Wine (White Wine, Natural Flavor, Salt), Ginger, Canola Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt), Crushed Red Pepper. CONTAINS: SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
179calories
in 216 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate35 g13%
Fat1 g1%
Fiber4.1 g15%
Total sugars12 g—
Sodium391 mg17%
Saturated fat0 g0%
Potassium339 mg7%
Calcium50 mg4%
Iron1.79 mg10%
Magnesium——
Vitamin C17.9 mg20%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 81%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore vegetables
Same broad food category

This food: 6.7 g protein in 241 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. BagFDC 2755061Feb 2026100 g832.8 g181 mg
Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. BagFDC 2743547Aug 2025100 g832.8 g181 mg
Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. BagFDC 2702145Mar 2024100 g882.8 g343 mg
Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. BagFDC 2689472Mar 2024100 g882.8 g343 mg
TERIYAKI A BLEND OF ASIAN-STYLE VEGETABLES & PASTA WITH TERIYAKI SAUCE STIR-FRY VEGGIES & SAUCE, TERIYAKIFDC 2037937Apr 2021100 g882.8 g343 mg
TERIYAKI A BLEND OF ASIAN-STYLE VEGETABLES & PASTA WITH TERIYAKI SAUCE STIR-FRY VEGGIES & SAUCE, TERIYAKIFDC 1769369Apr 2021100 g882.8 g343 mg
SAUCED TERIYAKI STIR-FRY A BLEND OF ASIAN-STYLE VEGETABLES & PASTA WITH TERIYAKI SAUCE, SAUCED TERIYAKI STIR-FRYFDC 1510172Nov 2020100 g883.2 g301 mg
SAUCED TERIYAKI STIR-FRY A BLEND OF ASIAN-STYLE VEGETABLES & PASTA WITH TERIYAKI SAUCE, SAUCED TERIYAKI STIR-FRYFDC 1218111Nov 2020100 g—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy83 kcal1008
Protein2.78 g1003
Total lipid (fat)0.46 g1004
Carbohydrate, by difference16.2 g1005
Fiber, total dietary1.9 g1079
Sugars, Total5.56 g2000
Sugars, added3.2 g1235
Calcium, Ca23 mg1087
Iron, Fe0.83 mg1089
Potassium, K157 mg1092
Sodium, Na181 mg1093
Vitamin C, total ascorbic acid8.3 mg1162
Vitamin A, RAE167 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Birds Eye

Other vegetables labels from this brand. Check the source dates and serving sizes.

Birds Eye Steamfresh Teriyaki Glazed Green Beans, Frozen Vegetables, 10.8 oz. BagManufacturer label · Aug 2025Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots and Peas, Frozen Vegetables, 10 oz. BagManufacturer label · Jan 2026Birds Eye Veggie Pasta Mac and Cheese Elbows with Cheddar Cheese Sauce, Frozen Sides, 10 oz. BagManufacturer label · Mar 2026Birds Eye Veggie Pasta Rotini with Marinara Sauce, Frozen Side, 10 oz. BagManufacturer label · Feb 2026