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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReese's Mini Puffs Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientReese's Mini Puffs Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal410422
Proteing7.734.4
Carbohydrateg76.943.8
Fatg11.515.6
Fiberg5.19.4
Total sugarsg30.89.4
Sodiummg564359
Saturated fatg1.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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