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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Batchables Fudge Brownie Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Batchables Fudge Brownie MixBob's Red Mill Whey Protein Powder
Calorieskcal429368
Proteing4.873.7
Carbohydrateg8115.8
Fatg9.55.3
Fiberg2.40
Total sugarsg54.85.3
Sodiummg333237
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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