Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBetty Crocker Reese's Peanut Butter Chocolate Muffin MixWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal404111
Proteing76.8
Carbohydrateg73.710.4
Fatg10.54.7
Fiberg1.82.8
Total sugarsg42.12.6
Sodiummg842405
Saturated fatg5.32.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.