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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Vanilla Protein Granola100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Vanilla Protein GranolaCottage cheese
Calorieskcal41584
Proteing2011
Carbohydrateg61.54.3
Fatg10.82.3
Fiberg6.2—
Total sugarsg24.64.1
Sodiummg262321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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