General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
11.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Nature Valley Vanilla Protein Granola
415 calories and 20 g of protein per 100 g. Reported fiber: 6.2 g.
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Nature Valley Vanilla Protein Granola
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000219854
- Source record
- USDA FDC 2755080
- Publication date
- Mar 2026
- Manufacturer serving
- 65 grm · 65
On a 100 g basis, this record has more protein than 94% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
270calories
in 65 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 40 g | 15% |
| Fat | 7 g | 9% |
| Fiber | 4 g | 14% |
| Total sugars | 16 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 1 g | 5% |
| Potassium | 150 mg | 3% |
| Calcium | 60 mg | 5% |
| Iron | 3.3 mg | 18% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 58%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 9.6 g protein in 48.2 g. Choices below have more on this basis.
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Wheaties · 47.4 g
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5.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Vanilla Protein GranolaFDC 2755080 | Feb 2026 | 100 g | 415 | 20 g | 262 mg |
| Nature Valley Vanilla Protein GranolaFDC 2741094 | Jul 2025 | 100 g | 429 | 17.9 g | 268 mg |
| Nature Valley Vanilla Protein GranolaFDC 2735279 | Apr 2025 | 100 g | 410 | 20.8 g | 265 mg |
| Nature Valley Vanilla Protein GranolaFDC 2732436 | Apr 2025 | 100 g | 429 | 17.9 g | 268 mg |
| Nature Valley Vanilla Protein GranolaFDC 2723775 | Jan 2025 | 100 g | 410 | 20.8 g | 265 mg |
| Nature Valley Vanilla Protein GranolaFDC 2720023 | Nov 2024 | 100 g | 410 | 20.8 g | 265 mg |
| Nature Valley Vanilla Protein GranolaFDC 2704787 | Aug 2024 | 100 g | 410 | 20.8 g | 265 mg |
| Nature Valley Vanilla Protein GranolaFDC 2692842 | Apr 2024 | 100 g | 410 | 20.8 g | 265 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 415 kcal | 1008 |
| Protein | 20 g | 1003 |
| Total lipid (fat) | 10.77 g | 1004 |
| Carbohydrate, by difference | 61.54 g | 1005 |
| Fiber, total dietary | 6.2 g | 1079 |
| Sugars, Total | 24.62 g | 2000 |
| Sugars, added | 23.1 g | 1235 |
| Calcium, Ca | 92 mg | 1087 |
| Iron, Fe | 5.08 mg | 1089 |
| Potassium, K | 231 mg | 1092 |
| Sodium, Na | 262 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.54 g | 1258 |
| Fatty acids, total monounsaturated | 6.15 g | 1292 |
| Fatty acids, total polyunsaturated | 3.08 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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