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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Bridgerton Crme Puff Kit100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientBetty Crocker Bridgerton Crme Puff KitGeneral Mills Cheesy Breadsticks
Calorieskcal538283
Proteing7.710.4
Carbohydrateg57.734.1
Fatg30.811.8
Fiberg04.6
Total sugarsg15.42.6
Sodiummg442658
Saturated fatg23.15.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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