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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Bridgerton Crme Puff Kit100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Bridgerton Crme Puff KitBob's Red Mill Whey Protein Powder
Calorieskcal538368
Proteing7.773.7
Carbohydrateg57.715.8
Fatg30.85.3
Fiberg00
Total sugarsg15.45.3
Sodiummg442237
Saturated fatg23.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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