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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Waffle Breakfast Cereal100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientCinnamon Toast Crunch Waffle Breakfast CerealProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal415367
Proteing4.933.3
Carbohydrateg78.140
Fatg1111.7
Fiberg4.93.3
Total sugarsg24.43.3
Sodiummg512300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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